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Recovery from disordered eating is hard work. You had to unlearn distorted beliefs about food, metabolism, and weight regulation. You faced fear foods and reincorporated them. You rebuilt hunger and fullness cues that disappeared through restriction, bingeing—or both. You let go of all-or-nothing eating and learned moderation. And that doesn’t even touch the work of learning to live in a body at the weight it landed in recovery. You did all of this while swimming upstream in