My approach is simple: Better health through balance and flexibility, not perfection. You were born with everything you need to know to nourish your body and maintain a healthy weight. But, like most people, you may have found yourself mistrusting your body and your appetities, and overwhelmed with information about the "right" way to eat.
For most people who work with me, my approach is completely different and a welcome change from mainstream nutrition.
I practice a non-diet approach, supporting you in normalized, mindful eating that is attuned to your hunger and fullness. I will gently guide you away from external beliefs and “shoulds” regarding nutrition, to internal, values-based choices that work best for your emotional and physical health.